A new tool for sustainability, clarity and productivity has blown up leading companies around the world.
In conditions of uncertainty and constant pressure, businesses need resilient people who can think clearly, act flexibly and not burn out.
How to manage your state in real time? New methods developed by Dan Brulle are based on ancient and modern breathing techniques and demonstrate amazing results - reboot, clear and sharp mind, insights, breakthrough solutions. Google, SAP, Nike, Deloitte and others are already using the method as part of leadership programs and management sessions.
Irina Lozovskaya, psychologist, gestalt therapist, organizational
consultant, was the first in St. Petersburg to master the new method and successfully applies it in her work.
At the demonstration session, you will learn how to use simple breathing practices to:
- reduce stress and conflict in a team,
- increase adaptability and creativity,
- prevent burnout and increase employee satisfaction,
- increase personal effectiveness and leadership clarity.
Olga Chernyshova, the moderator of the meeting, will tell you how breathing affects the brain, emotions and behavior, ask Irina questions, and the participants will try on themselves practices that change focus and tone in different ways in a few minutes
Analysis: how to implement this in teams and processes - easily, competently and without resistance
Date: July 3, Thursday
Time: 16:00 - 18:00, registration from 15:30
Place: Anima Space, Shpalernaya 34 G
Speakers
Olga
Chernyshova
Managing partner at BC Communications
ICF coach, health coach, psychosomatic health specialist
Irina
Lozovskaya
Psychologist, organizational consultant, gestalt therapist
Irina Lozovskaya is a psychologist, organizational consultant, Gestalt therapist with many years of experience in individual and group support. A graduate of St. Petersburg State University (organizational psychology) and the East European Gestalt Institute, with additional training in psychodrama, coaching, body therapy, soundhilling, yoga.
Previously — director, producer, head of the protocol service of international projects. This path has formed a unique style: a combination of precise structure and a lively creative approach.
Now she is passionate about popularizing breathing practices as a tool for self-knowledge and transformation. She creates and conducts original breathing retreats, combining the skills of a psychologist, organizer and director into deep and well-structured formats of personal growth.
